......AAAAAAAAAARRRRRGGGHH!!!!!!!!!! i've learnt my lesson...that is never to run on the same day as you swam...i just came back from running...i could not run k...my leg felt real terrible...bet it was due to the swimming...my timing was 18:20:56...sigh...deproved...wad to do...tomorrow must really run already...XP...

timing --> 18:20:56
weight --> 53.5 (*****!!!!!!!!!!AAAAAAAAAARRRRRGGGHH!!!!!!!!!!*****)